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Tag: Self Care

A discussion of trauma and peer support

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    • In this webinar, Bruce Shapiro of the Dart Center for Journalism and Trauma delves into trauma and peer support. He examines how traumatic events intersect with our lives as journalists, and how to cope with their effects.

    More training on Self-care:

    Be the Beat: How to do CPR*

    Tips and videos of CPR dos and don’ts from the American Heart Association with rich data and insights on women’s heart health – not a certification class.

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    • Coping with the stress and trauma of journalism, using our EAP benefit

    The EAP provides qualified counseling experts for you and your family members. It is free and confidential. This 60-minute session from EAP facilitator Gwen Kinsey will reintroduce this benefit and answer questions about how to use it. Gwen will also focus on the effects of stress, trauma and burnout for journalists.

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    • Coping with stress, trauma and burnout

    We focus on the effects of stress, trauma and burnout on individuals and teams, and offer guidance and recommendations for how to cope most effectively. This provides a grounding in trauma science and basic awareness of the impact of trauma exposure and related stresses along with evidence-based strategies and practices in wellness and collegial support.

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    • Understanding the financial side of our business

    Learn how to make the budget work for you, rather than the other way around.

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    • Trauma: Additional resources from the Dart Center

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    • For more resources for self-care, self-assessment, limiting exposure to trauma, speaking to traumatized sources and more, the Dart Center has extensive resources available here.

    More training on Self-care:

    Be the Beat: How to do CPR*

    Tips and videos of CPR dos and don’ts from the American Heart Association with rich data and insights on women’s heart health – not a certification class.

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    • Coping with the stress and trauma of journalism, using our EAP benefit

    The EAP provides qualified counseling experts for you and your family members. It is free and confidential. This 60-minute session from EAP facilitator Gwen Kinsey will reintroduce this benefit and answer questions about how to use it. Gwen will also focus on the effects of stress, trauma and burnout for journalists.

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    • Coping with stress, trauma and burnout

    We focus on the effects of stress, trauma and burnout on individuals and teams, and offer guidance and recommendations for how to cope most effectively. This provides a grounding in trauma science and basic awareness of the impact of trauma exposure and related stresses along with evidence-based strategies and practices in wellness and collegial support.

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    • Coping with burnout

    How to combat the understandable effects ​of a relentless news cycle during the pandemic​.

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    • Trauma: Dealing with online harassment

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    • Many of us have experienced trauma on the job, whether observed in the community or felt personally as a result of the public service we provide. The challenges we face are both complex and delicate. Navigating them means equipping us collectively to have an informed conversation and to have the tools necessary to be aware of how trauma can impact us.

    The Dart Center, which works with news organizations around the globe to educate and raise awareness about trauma in journalism, provided our journalists with two workshops recently. The first shared some of the foundational learnings around how we absorb and process trauma, as well as practical tips for self-care and how to deal with online harassment.

    Digital safety and-security tipsDownload

    More training on Self-care:

    Be the Beat: How to do CPR*

    Tips and videos of CPR dos and don’ts from the American Heart Association with rich data and insights on women’s heart health – not a certification class.

    Skill:

    Level:

    • Coping with the stress and trauma of journalism, using our EAP benefit

    The EAP provides qualified counseling experts for you and your family members. It is free and confidential. This 60-minute session from EAP facilitator Gwen Kinsey will reintroduce this benefit and answer questions about how to use it. Gwen will also focus on the effects of stress, trauma and burnout for journalists.

    Skill:

    Level:

    • Coping with stress, trauma and burnout

    We focus on the effects of stress, trauma and burnout on individuals and teams, and offer guidance and recommendations for how to cope most effectively. This provides a grounding in trauma science and basic awareness of the impact of trauma exposure and related stresses along with evidence-based strategies and practices in wellness and collegial support.

    Skill:

    Level:

    • Understanding the financial side of our business

    Learn how to make the budget work for you, rather than the other way around.

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    • Resources for coping with trauma

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    • If you believe you might be feeling the effects of trauma, Gannett’s Employee Assistance Program (EAP) offers resources. More information can be found here. The link can also be accessed by going to MyLife@Work and clicking on the landing page for Beacon Health Options.

    More training on Self-care:

    Be the Beat: How to do CPR*

    Tips and videos of CPR dos and don’ts from the American Heart Association with rich data and insights on women’s heart health – not a certification class.

    Skill:

    Level:

    • Coping with the stress and trauma of journalism, using our EAP benefit

    The EAP provides qualified counseling experts for you and your family members. It is free and confidential. This 60-minute session from EAP facilitator Gwen Kinsey will reintroduce this benefit and answer questions about how to use it. Gwen will also focus on the effects of stress, trauma and burnout for journalists.

    Skill:

    Level:

    • Coping with stress, trauma and burnout

    We focus on the effects of stress, trauma and burnout on individuals and teams, and offer guidance and recommendations for how to cope most effectively. This provides a grounding in trauma science and basic awareness of the impact of trauma exposure and related stresses along with evidence-based strategies and practices in wellness and collegial support.

    Skill:

    Level:

    • Coping with burnout

    How to combat the understandable effects ​of a relentless news cycle during the pandemic​.

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    Level:

    • Building resiliency: What science can teach us

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    • Dr. Steve Southwick of the National Center for Posttraumatic Stress Disorder discusses how to build resiliency during times of crisis.

    More training on Self-care:

    Be the Beat: How to do CPR*

    Tips and videos of CPR dos and don’ts from the American Heart Association with rich data and insights on women’s heart health – not a certification class.

    Skill:

    Level:

    • Coping with the stress and trauma of journalism, using our EAP benefit

    The EAP provides qualified counseling experts for you and your family members. It is free and confidential. This 60-minute session from EAP facilitator Gwen Kinsey will reintroduce this benefit and answer questions about how to use it. Gwen will also focus on the effects of stress, trauma and burnout for journalists.

    Skill:

    Level:

    • Coping with stress, trauma and burnout

    We focus on the effects of stress, trauma and burnout on individuals and teams, and offer guidance and recommendations for how to cope most effectively. This provides a grounding in trauma science and basic awareness of the impact of trauma exposure and related stresses along with evidence-based strategies and practices in wellness and collegial support.

    Skill:

    Level:

    • Coping with burnout

    How to combat the understandable effects ​of a relentless news cycle during the pandemic​.

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    • Identifying and supporting trauma among fellow journalists

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    • Piloted initially at the Greenville News, this is a newsroom-wide briefing and discussion on trauma and journalism, introducing best practices in coverage and the basics of self-care and collegial support (i.e. the impact of covering violence and tragedy; exposure to and the impact of toxic imagery and harassment/threat, techniques for self-care; peer support for news teams.)

    More training on Career Building:

    Be the Beat: How to do CPR*

    Tips and videos of CPR dos and don’ts from the American Heart Association with rich data and insights on women’s heart health – not a certification class.

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    • Google Earth Studio

    Learn how to use Google Earth Studio, Google Earth Pro, Google Earth Timelapse and Earth Measure Tool with training by author and data journalism expert Mike Reilley.

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    • To the Point 101 — Why we’re doing it and what successful TTP looks like

    We know our younger digital readers are seeking scannable, easy-to-digest content. Here’s what it is (and isn’t), how our efforts so far are helping us reach readers with premium and metered content and some successful examples on how newsrooms are putting it to use and making it a priority.

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    • Google tools for journalists

    Google Fact-Check Explorer, Google Public Data Explorer, Google Trends, Google search shortcuts/advanced search), MapChecking for crowd size estimates, PhantomBuster, VisualPing for tracking website updates and other cool tools and hacks.

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    • Managing stress for yourself and your team

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    • This conversation will enhance frontline editors’ abilities to oversee daily reporting on violence, trauma, and tragedy. It will provide basic training on managing trauma exposure on staff as well as an opportunity to talk through particular concerns with individual staff and organization-wide issues. We also will discuss who we feature in what ways (pictures, quotes, roles in the stories) to deliver coverage that accurately and honestly reflects the experiences of everyone in our communities.

    More training on Career Building:

    Be the Beat: How to do CPR*

    Tips and videos of CPR dos and don’ts from the American Heart Association with rich data and insights on women’s heart health – not a certification class.

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    • Happy trails to two giants of our craft

    A goodbye from Gannett colleagues to George Stanley and Peter Bhatia.

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    • Coping with the stress and trauma of journalism, using our EAP benefit

    The EAP provides qualified counseling experts for you and your family members. It is free and confidential. This 60-minute session from EAP facilitator Gwen Kinsey will reintroduce this benefit and answer questions about how to use it. Gwen will also focus on the effects of stress, trauma and burnout for journalists.

    Skill:

    Level:

    • Coping with stress, trauma and burnout

    We focus on the effects of stress, trauma and burnout on individuals and teams, and offer guidance and recommendations for how to cope most effectively. This provides a grounding in trauma science and basic awareness of the impact of trauma exposure and related stresses along with evidence-based strategies and practices in wellness and collegial support.

    Skill:

    Level: