All Levels

Coping with the stress and trauma of journalism, using our EAP benefit

The EAP provides qualified counseling experts for you and your family members. It is free and confidential. This 60-minute session from EAP facilitator Gwen Kinsey will reintroduce this benefit and answer questions about how to use it. Gwen will also focus on the effects of stress, trauma and burnout for journalists.

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  • Coping with stress, trauma and burnout

    We focus on the effects of stress, trauma and burnout on individuals and teams, and offer guidance and recommendations for how to cope most effectively. This provides a grounding in trauma science and basic awareness of the impact of trauma exposure and related stresses along with evidence-based strategies and practices in wellness and collegial support.

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  • Coping with burnout

    How to combat the understandable effects ​of a relentless news cycle during the pandemic​.

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  • How editors can support writers with mental health conditions

    It’s important for editors to allow for long-term adjustments that might wax and wane as a writer’s health fluctuates.

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  • Safely reporting from protests and other tense events

    These are stressful times. Being out in the world as a journalist carries an element of risk. But a world without engaged journalists watching over it is risky, too. Our aim is to identify as many risks as we can and take steps to reduce them, prepare for them, and neutralize them if they do arise.

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  • Managing online harassment: What to know to ensure your digital and psychological safety

    This session provides reporters, editors, managers and other news staff with practical digital security steps and psychological precautions to take before, during, and after online harassment and attacks.

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  • Q&A for journalists on personal safety and legal rights at protests

    Advice from front-line journalists, lawyers, and behind-the-scenes personal safety experts on how to cover unrest while maintaining your Constitutional rights and your personal safety.

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  • A discussion of trauma and peer support

    In this webinar, Bruce Shapiro of the Dart Center for Journalism and Trauma delves into trauma and peer support.

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  • Trauma: Additional resources from the Dart Center

    For more on self-care, self-assessment, limiting exposure to trauma, speaking to traumatized sources and more, the Dart Center has extensive resources available.

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  • Trauma: Dealing with online harassment

    These workshops share some of the foundational learnings around how we absorb and process trauma, as well as practical tips for self-care and how to deal with online harassment.

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  • Resources for coping with trauma

    If you believe you might be feeling the effects of trauma, Gannett’s Employee Assistance Program (EAP) offers resources.

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  • Black women, politics, culture, society, trauma and healing

    Nichelle Smith, Dr. Aisha Lowe and Kimberly Melton joined LIVE with Dr. AMC & Friends for a thoughtful roundtable discussion.

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