Dr. Steve Southwick of the National Center for Posttraumatic Stress Disorder discusses how to build resiliency during times of crisis.
More training on Self-care:
Coping with stress, trauma and burnout
We focus on the effects of stress, trauma and burnout on individuals and teams, and offer guidance and recommendations for how to cope most effectively. This provides a grounding in trauma science and basic awareness of the impact of trauma exposure and related stresses along with evidence-based strategies and practices in wellness and collegial support.
Coping with burnout
How to combat the understandable effects of a relentless news cycle during the pandemic.
Securing your digital footprint
Strong passwords, two-factor authentication and other lines of defense from online harassment or hacking.
How editors can support writers with mental health conditions
It’s important for editors to allow for long-term adjustments that might wax and wane as a writer’s health fluctuates.